Complete Shoulder and Hip Blueprint is a specialized fitness trainer and rehabilitation therapist program that includes cutting-edge knowledge on increasing upper and lower body function, strength, and endurance.
The blueprint employs novel passive, active, and compound evaluation methods to address common shoulder and hip issues and identify the best workouts to return them to pre-injury conditions.
A thorough examination of this one-of-a-kind program is provided below.
Who Is The Complete Shoulder and Hip Blueprint Intended For?
Two experts created the Complete Shoulder And Hip Blueprint for coaches, personal trainers, and physical rehabilitation therapists who wish to add another weapon to their knowledge armory to help their clients. Nothing prevents end-users with shoulder or hip problems from using it as a valuable reference. The special assessments and methods explained in the program are best left to professionals who work as trainers or therapists for a living. They can then make the best use of this knowledge for their customers.
What Exactly Is The Complete Shoulder and Hip Blueprint?
Tony Gentilcore and Dean Somerset created the program. This highly specialized and sophisticated program is better suited to fitness coaches and rehab specialists than the general public.
It is a fully digital curriculum with over 11 hours of video teaching you how to evaluate shoulder and hip dysfunctions and restore upper and lower body strength and endurance.
The videos assist you in developing various remedial methods based on the first evaluations. They are divided into two days, with five videos for the shoulder day and six for the hip day.
There is no physical DVD format available, but the creators are developing it, and it should be ready soon, so visit their official website for updates.
However, unlike DVDs, internet videos may be downloaded into your PC and burnt onto a CD-ROM, an option that is not always accessible for digital programs. This leaves you with the convenience of immediate digital delivery and the option of re-writing your CDs.
What Is Unique About The Complete Shoulder and Hip Blueprint?
Most shoulder, hip, or joint routines are developed with the end-user in mind. Still, this plan was made with experts in the fitness training and rehabilitation industry in mind, rather than individuals suffering from shoulder or hip issues in person.
It is also unique because it is highly configurable, representing the wide variety of problems and anatomical and postural circumstances that a trainer or therapist may encounter.
What Is The Complete Shoulder and Hip Blueprint Message?
This curriculum is an excellent source of information for professionals who wish to master static and integrated evaluations, respiratory mechanics, and associated upper-body mobility and lower body stability.
It explains how to evaluate scapular mobility by looking at the shoulder, elbow, or wrist restrictions. Another benefit is that it provides a new perspective on “shoulder impingement.”
According to the plan, there are two types of impingement: external and internal, which necessitates a different course of action.
Overhead limits are also widely addressed for ordinary individuals and professional sportsmen such as baseball players, who are susceptible to injury due to the tremendous force put on their rotator cuffs. As a solution, the plan includes a good exercise routine for improving presses, push-ups, and chin-ups.
The approach emphasizes individual hip anatomical variations to create a personalized training routine, integrating passive, active, and complex evaluations to identify a person’s unique requirements.
It aids in distinguishing between structural, neuronal, and soft tissue and determining any motor pattern restrictions.
Finally, it demonstrates how to execute deadlifts and squats to improve strength and active mobility, focusing on the hip hinge and proper back posture to avoid injury in the future.
What Is Included in The Complete Shoulder and Hip Blueprint?
- Video 1: The fundamental evaluation. Whether you or a customer is an average man or an ambitious athlete with a wide range of motion, such as a baseball or tennis player. There are a total of 11 videos; below is a summary of the videos:
- Video 2: More detailed diagnostic methods for determining shoulder issues such as impingement or stress adaptations such as the biceps participating in throwing motions to compensate for a problematic rotator cuff.
- Video 3: Shoulder movement analysis identifies poor execution and develops a stabilization technique to improve movement control.
- Video 4: A description of some of the most frequent mistakes made when recommending workout programs to rehabilitate the shoulder.
- Video 5: Shoulder exercises. Scapular motion, breathing methods to assist shoulder mobility, chin-up progression, and prone traps raise are among the workouts.
- Video 6: An introduction to hip anatomy. The talk goes into depth on how hip structure varies greatly across people and even from side to side. You then create a tailored, specialized training program depending on active evaluations on a specific hip.
- Video 7: Active evaluations and gross patterns determine the range of movement and postural discrepancies in this video. The results will provide you with the information to create a hip mobility program that will overlap with other training.
- Video 8: How to handle a mobility limitation and determine what is causing it. The video demonstrates how to search for structural, soft, or brain tissue signals and devise a routine to compensate for such constraints.
- Video 9: Integrative workout motions to enhance stability, flexibility, and strength.
- Video 10: How to exercise the hip hinge, one of the basic motions before attempting deadlifts and squats, can help you avoid a slew of ailments. Finally, learn how to do squats correctly.
- Video 11: Summary and discussion, including FAQs and answers.
The Complete Shoulder and Hip Blueprint Pricing
You can purchase The Complete Shoulder and Hip Blueprint from the official website. There are two purchase options for the blueprint:
- Combo pack: $277.00 Includes twenty-two hours of digital video content and credits for versions 1 and 2 in continuing education.
- Version 2: $177.00 Includes eleven hours of video content, extensive coaching, in-depth assessments for shoulder and hip issues, and 1.2 continuing education contact credits for 12 hours
After using the product you find it’s not for you, the company offers a 100% money-back guarantee. For further information, customer service can be reached via the email you’ll receive after purchasing.
The Complete Shoulder and Hip Blueprint Conclusion
The blueprint is a curriculum for trainers and professionals who wish to expand their understanding of helping their clients, whether ordinary people or elite athletes, with their shoulders and hips.
It is organized into simple hip or shoulder days, each with a wealth of knowledge in video format. The evaluation and exercise instructions are straightforward and leave no room for interpretation.
The workout plan is intended to increase upper and lower body strength, endurance, stability, and range of motion. Because it is in digital format, it is immediately accessible and saves you time from attending seminars for professional development.
However, a physical version is on the way, and you may download and burn the movies on writable CDs for your ease, so you don’t have to depend on an internet connection all the time. The official website states the program is “Approved for 1.2 Continuing Education Units (12 contact hours) through the National Strength & Conditioning Association.”
Overall, the Complete Shoulder And Hip Blueprint program is an excellent investment that may benefit any fitness practitioner.
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Disclaimer:
Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.
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